Don’t count calories, eat well, and loose weight! Is that something you want? Then you are at the correct place.
Here I’m to help you to reach your goals.
What do I offer in my Health Coaching program?
- Tailored, scalable wellness. Get personalized support for your well-being! Are you worried about the diet and lifestyle changes that your doctor suggests? Don’t worry, I’m here to help you.
- I’ll help you set reasonable goals and develop a plan to achieve them.
- My experienced guidance also helps you to figure out the blockages that might keep you from reaching your goals.
- You will get personalized healthy recipes.
- You will be trained to identify what is beneficial for your health.
- You will be trained to do healthy grocery and to protect yourself from the food industry marketing.
- You will learn how to make probiotic-rich food at home to boost your immunity and enhance your metabolism.
- You not only get the knowledge of what is good for you in the long term but also will experience why it is true.
- You will be guided to make simple changes in your daily routine to get the huge benefits in your physical and mental health that no one told you before!
- At the end of the program, you will discover a new person inside you, full of joy, happiness, grateful, and good health.
How Does The Program Work?
I have two types of programs. Both are available in person or online.
Master Class:
My most popular class, available online or in person
Duration 6 months
- Here I will meet you once a week for the first 4 months and then an alternative weeks in the last two months.
- I will provide a personalized plan according to your health goals.
- I will guide you on how to identify the right food according to your body.
- You will get free recipes.
- This course also includes guidance for pantry makeovers, self-care, gratitude journal, and meditation practice.
- I will be available to chat 5 days a week from 9 am to 5 pm PST.
At the end of the course, you will discover a new person inside you!
Please fill up the health history form by clicking on “REGISTER NOW” and select the program that suits your health goals.
Introductory Class:
Available online or in person
Duration 4 months
- I will meet you once a week for the first month and then every alternative week for the rest of the program.
- I will provide a personalized plan according to your health goals.
- I will guide you on how to identify the right food according to your body.
- You will be introduced to a self-care routine.
At the end of the course, you will learn how to maintain a healthy lifestyle that is sustainable.
Please fill up the health history form by clicking on “REGISTER NOW” and select the program that suits your health goals.
Sugar-free group program (minimum 10 people per group):
Online
Duration 30 days
- Here you will get recipes for 7 days, that include breakfast, lunch and dinner.
- You can continue that for one month or create your own.
- There will be a Facebook page where we can post what we are eating.
- There will be also guidance for everyday physical activities.
Please fill up the health history form by clicking on “REGISTER NOW” and select the program that suits your health goals.