Enjoy an abundance of growth in a positive mind and good health by following simple steps.

“Let food be thy medicine and medicine be thy food.”

– Hippocrates
Eat your food as your medicine. Otherwise, you have to eat medicine as your food.

Meet Tias

Hey, I am Tias, I am an Experienced and certified Health Coach (Institute of Integrative Nutrition) specializing in weight loss programs for busy professionals. I have a strong passion for empowering individuals to achieve optimal health and well-being.
About Tias

Coaching Program

I have two types of programs. Both are available in person or online. Learn more about my programs to find one that works for you.

Client Testimonials